Zinc monomethionine is an important mineral on account of its numerous health benefits. Learn why you should include zinc in your daily diet. Zinc, a metallic element, is an essential mineral that contributes to individual's overall health. In its primary role, zinc helps the body in its biochemical activities, ensuring that vital organs including the nervous, gastrointestinal, immune, and reproductive systems properly functioning. The mineral is absorbed in the form of zinc monomethionine, and is known for its anti inflammatory effects, relieving conditions such as the common cold among many others. Zinc has been studied for its antioxidant properties, as it helps slow down the aging process by fighting harmful free radicals. Seafood is the primary source of this crucial mineral, although traces are also found in foods such as legumes.
Health benefits of Zinc
Imune System - Zinc monomethionine is often used in common cold medicines on account of its immune boosting properties. With adequate amounts of zinc in your diet, your antibodies reserves are strengthened. This translates into a better immune system capable of fighting off infections caused by germs and other microorganisms.
Hormone Production - Zinc plays a crucial role in balanced production of hormones in your body, particularly the testosterone, leading to a better sexual and reproductive health. For women, zinc also regulates the production of estrogen, leading to optimal reproductive health.
Antioxidant - Zinc is an anti-inflammatory agent as well as an antioxidant. Zinc arrests the activities of harmful free radicals within the body that cause irreversible damage to cells. Damaged cells can lead to a number of severe complications including cancer. Having adequate amounts of zinc in your diet ensures that such cellular damage in minimized. Similarly, its anti-inflammatory properties keeps the heart healthy, lowering the risk of cardiovascular complications.
Health conditions - Zinc has also been studied for its role in arresting several debilitating health conditions including diabetes, chronic fatigue syndrome, and diarrhea. In addition, zinc directly and positively impacts liver health.