Vitamin B3 is one of the most important vitamins when it comes to dieting and weight loss. It helps to convert carbs into glucose. As you probably know that glucose is what gives you the energy. Not only Vitamin B3 imporant for energy, it also hepp maintain healthy liver, skin and ohter vital organs. Deficiency of this vitamin in your body will eventually lead to health complications such as fatigue, poor blood circulation and other health complications.
Vitamin B3 Benefits
Dicreasing the risk of heart disease - Vitamin B3 is a major compontent in prevention of heart disease. Individuals who consume enough Vitamin B3 have much better chances when it comes to avoiding heart disease compare to the ones who don't. Several studies proved that Vitamin B3 helps with balancing HDL - good cholesterol levels in the body and prevents blod clots. Niacin or VItamin B3 is one of those vitamins that must be consumed every day, by men women, elderly and children.
Treating migraine headaches - Vitamin B3 is known to as remedy to help with migrane headaches.
There also many other important benefits of Vitamin B3 for health. This vitamin is known to help people with issues such as dizziness, circulation problems, reducing diarrhea and much more.