Looking for Sasha Alexander health secrets? How does this Rizzoli and Isles star stay so fit and healthy? And how does she promote healthy living?
Well known for her superb acting, Sasha Alexander definitely knows how to take good care of herself. If you wish to learn more about Sasha Alexander health secret, you need to consider the fact that she has managed to maintain such a great figure through her workouts.
In a recent interview, Sasha announced that she loves dancing. Since she has a background in dance, she has taken up such dance workouts as the Tracy Anderson one. However, she is always careful not to go too hard on her body because she is sensitive and susceptible to injury and over-exercise.
Additionally, she loves walking and hiking, as well as going for Soul Cycle spin classes every once in a while. In particular, these spin classes are great because they are both fast and effective. She also adores the group aspect that comes with the classes.
Sasha also has a couple of DVDs and 15-minute routines that she has internalized. She falls back on these whenever she is at work and can’t take a break, or when she is short on time. The routines include lifting light weights and doing stretches.
Apart from working out to maintain her fit figure, one of the core Sasha Alexander health secrets revolves around how she eats. In particular, she has discovered that cutting out carbs has really solved her weight maintenance ambition.
Therefore, when she needs to shave a couple of pounds off for an event or something major, she pretty much just cuts out carbohydrates from her diet for a couple of days. This usually does the trick for her.
Over and above eating well and exercising right, Sasha Alexander also has a thing for keeping her surroundings environmentally-friendly. The first step to doing this, according to her core Sasha Alexander health secrets, revolves around using the right products at home.
To her, it is not healthy to use chemical-based products on kitchen counters – especially if you have kids who eat with their fingers. The same goes for shampoos, floor cleaners, soaps, and bubble baths. She also uses healthy sunscreens on her kid’s faces.
In the same way, she purifies and humidifies the air around her home because she wants everything going in her body to be free of all toxins and all other irritants that might affect her health and her family’s over the long haul.
So, how does clean dieting fit into the top Sasha Alexander health secrets? Essentially, she always makes sure that she eats and feeds her children with the right foods. Recently, she went gluten-free because she became allergic to gluten.
According to Sasha, gluten is mostly processed in America and is terrible for the neurological system – especially in children. Fortunately, she has family in Europe and often travels there to eat natural food with no preservatives and breathe fresh air. During these trips, she feels differently and regains her natural glow.
So, there you have it – the top Sasha Alexander health secrets. With these secrets, and following her diet, exercise and healthy living regimen, you should be able to trim your figure, get back in shape, and start living healthy.