Looking for information on how to make kids eat avocado? Then you have come to the right place. Although avocados are packed with tons of healthy fats and amazing calories, some children simply can stand them.
However, you still want your kids to eat healthy. The only way you can learn how to make kids eat avocado, to this end, is by being creative about how you present this fruit. Use the following tips and tricks to make life a little easier for you:
Mash Em Up
After re-frying beans, cut up an avocado and mash it into them. Kids have a hard time downing slices of the fruit. However, when you mix it in re-fried beans, you get a delicious recipe that your children will gobble up in no time. Consider spreading the mixture on a tortilla, melting cheese on top and you have yourself a nutrient-packed quesadilla the kids will swoon over.
Like spinach, avocado works well in smoothies. Use a quarter to half an avocado, a frozen banana and 1 cup of your liquid of choice (almond milk is a great idea) and make a smoothie. The great thing about this recipe is that you can doctor it up with protein powder, chia seeds, spinach, or any other frozen fruit and the avocado will give you creamy and luscious smoothies to feed your kids during those hot summer afternoons.
You cannot learn how to make kids eat avocado without thinking about guacamole. However much they might hate this healthy fruit, you can be sure they will devour it in batches when you turn it into a guacamole. Take your Mexican to the next level by pureeing avocado with herbs, mustard, and a dash of olive oil. Then, serve the dip with chips or with slices of veggies (such as carrot sticks). Alternatively, spread it on their toasts, or scrum it up into sandwiches.
Avocado also goes amazingly well when mixed with pasta. You just need to mash up the fruit with salt and pepper, lemon juice, and a little olive oil. Alternatively, toss it into the food processor or blender, add some herbs and olive oil and grind away. Then, mix the blend in your cooked pasta and serve.
Like with smoothies, mixing avocado with fruit and turning the blend cold will work magic. Avocado and coconut, in particular, will be gobbled up pretty fast – which is an interesting way to ensure your kids eat avocado.
There are many other ways to make kids eat avocado and come to adore the fruit. You just need a hint of creativity, a dash of bravery, and a splash of ingenious. A good option, for instance, is to make an avocado feta salsa – which is perfect for grilling and is always the first dip to run out. Alternatively, spread it over chicken and watch as the meal runs out in seconds. You can also go the avocado mango salsa route. This salsa is so scrumptious that you will never want to make fish tacos without it.
So, there you have it - the best tips on how to make kids eat avocado. Each of these suggestions will help you get your children to gobble up the fruit. Use them and have fun while you are at it.