In cutting edge society, a lot of our day by day lives develop around exercises that oblige us to take a seat 80% of our lifetime. Activities such as working, watching the TV, reading and eating all call for us to be seated. We have become so accustomed to these activities that we fail to realize the damage we are doing to our own bodies. It is essential to note that there are several dangerous effects of sitting all day as discussed below.
One of the most dangerous effect of sitting all day is the damage caused to our internal organs. When you sit for a prolonged period of time your muscles will burn less fat. This clogs the heart and blood vessels hence slowing down the flow of blood in the body. The pancreas produces excess insulin when the body is in a dormant state.The pancreas produces excess insulin when the body is in an immobile state. Ailments, for example, diabetes, heart assaults, hypertension and accumulation of of body cholesterol are all identified with longer sitting hours. A large portion of our body muscles are unused while one is sitting bringing about the debilitating of the body mid-segment.
One of the main methods for adding weight is taking a seat throughout the day while in the meantime devouring nourishment that is starchy and has large amounts of fat. While one is situated muscles burn less fat. This fat aggregates on the unbending body muscles prompting weight gain. Today, obese people ordinarily sit for more than two hours as compared to the slim people.
Back and neck pain
Taking a seat throughout the day, particularly on the wrong posture is detrimental to one's back and neck. Note that the neck and the lower back muscles are strained most when one leans in too much towards their work area, prompting serious pain. Taking a seat for delayed hours causes the back muscles to be unbending and any push to move them a short time later; say during exercise will bring about extreme discomfort.
Slower digestive system functions
At the point when a man invests an excessive amount of energy taking a seat, they decrease their body digestion system rate. The body can't manage its levels of glucose, pulse and the rate at which fat is separated. This at last prompts coronary illness and corpulence.
Loss of brain power
Most people today prefer having a 9-5 job which calls for them to sit down for close to 8 hours in a day.
Most of these jobs demand brain use through problem solving, critical thinking and planning.
In as much as one is using their brains, the body muscles that pump blood and oxygen to the brain are dormant.
The brain receives little blood and oxygen supplies, resulting in fogginess and lower brain activity.
It is important for one to engage in body movements; however slight to help curb the negative effects of sitting down.
The most recommended remedy for prolonged sitting hours is adopting an upright sitting posture.
It is also advisable to take short breaks in between sitting hours to stretch out muscles and aid in good flow of blood.