Sonja Lyubomirsky, a professor at the University of California has detailed the basic things that research shows happy people have in common. Essentially, the following habits, when repeated on a daily basis, will make you happier:
- Devoting time to friends and family, and enjoying these relationships
- Expressing gratitude
- Offering to help
- Practicing optimism
- Savoring life’s little pleasures
- Making physical exercise a daily habit
- Committing to lifelong ambitions and goals
Of course, everyone has their own share of tragedies, crises, and stresses. However, to become infinitely happy and to rise over and above everything that life throws your way, you need to show strength and poise in coping well even in the face of such hardships.
So, there is the trivia that science confirms - how something you do every day makes you happy. However, I am sure you would like to learn how to be happier. Interestingly, the frequency with which you are happy will far outweigh the intensity of your happiness.
Do many small things that make you happy
Essentially, this means that you should focus on having many small things that make you happy than having to wait until big things happen for you to sneak a smile, a chuckle, and a glow.
From research, for instance, people who go to church and exercise tend to be happier than those who do not. These actions, simple as they may seem, will give you the frequent and regular bouts of happiness you need.
According to Jennifer Aaker, a professor at Stanford, "it is really that simple – you need to do more of those things that will make you happy."
Most of us have designated working hours. As such, you even have to schedule your appointments with your doctor, hair stylist, and even your cleaning lady. However, you need to remember to include moments of happiness in your biological calendar.
According to research, 40% of your happiness will come from intentional activity. What this means is that you can choose to be happy by deciding what you will do on a daily basis.
As science confirms – how something you do every day makes you happier. However, what are these actions you need to focus on for purposes of making your life happier? Consider the following:
The moment you wake up in the morning, make sure you focus on ARG – anticipation, recollection and gratitude. This morning ritual will improve your moods, which will affect how the rest of your day goes.
Pour that mug of coffee and really enjoy drinking it. Savor the smell, the taste, and the warmth it provides. Then, go out into the world and be a cup of coffee. By appreciating such a small moment, you will learn how to find happiness even in the simplest of circumstances.
Sweat It Out
Most people who are happy have 3 things constant – a great sex life, a stable exercise regimen, and a vibrant social circle. Happiness tends to spike when we socialize, during sex, and every time we work up a sweat. Therefore, if at all possible, make sure your daily life has at least 2 of these 3.
So, that is how science confirms – how something you do every day makes you happier. Use the above tips and tricks to shift things in your life so that you can start feeling happier on a daily basis. At the end of it all, your happiness will imbibe through your life and turn you into a healthier, more fulfilled being.