What Is COQ10 and Why Is It Needed? - COQ10, also known as Co-enzyme Q10 helps our bodies produce energy. COQ10 can be found in every single cell in the human body and is an antioxidant nutrient and can also be found in food. COQ10 helps maintain the oxidative state of LDL cholesterol, stimulants circulatory health, and supports optimal functioning of the heart muscle. It also has anti-inflammatory properties which can be used to treat swollen gums (gingivitis) and is known to treat issues within our immune systems. COQ10 has also been linked to the reduction of headaches and migraines and assisting with sperm motility in men.
What Foods Have the most COQ10?
The foods that are very high in COQ10 are organ meats like liver, kidney, and heart. Vegans who need a source of this nutrient without consuming meat can find great alternatives in raw veggies and small foods like peanuts. As we get older, the production of energy within our cells slow down and many older people may look into taking a COQ10 supplement to help maintain a healthy system. Likewise, since Vegans can only find this nutrient in food that has smaller quantities available (spinach, peanuts, broccoli), they are also great candidates for taking a COQ10 supplement. And, it doesn't stop there. The need for COQ10 supplements is not limited to just older people and Vegans but anyone who is unable to get the nutrients from eating raw food should look into a COQ10 supplement as a viable option. The unique reason behind this is that COQ10's valued properties can be drastically reduced when the food that contains it is cooked using heat. Since the COQ10 content is very high in foods that NEED to be cooked, you can't get the full dose of COQ10 without committing to taking a supplement.
What Is The Recommended Dosage For COQ10?
Doctors recommend that those under the age of 60, get 50-100 mg of COQ10 daily. If you’re over 60 years of age, it is recommended to take 100-200 mg daily and you can increase that to 300 mg daily if you want to maximize the benefits. The higher your dosage, the better the support you have for your immune system and it also makes the blood flow to your heart easier. Clients say that taking a COQ10 supplement has help to boost their energy levels, lower blood pressure, helps with removing muscle weakness, strengthening of the gums and even aided in weight loss. There is no evidence of any known side-effects of taking a COQ10 supplement and will forever be a convenient way of treating deficiencies along with maintaining a healthy body.