Believe it or not there is a way to beat belly bloat and all it takes is a three-minute breathing exercise on a daily basis. This breathing routine is called Kundalini. Essentially what happens is that you cleanse your gastrointestinal tract and flush your kidneys to provide for proper elimination which will not only support healthy gut function but thyroid function as well. Once you have the glandular organs working properly, hypothyroidism (under active thyroid) tends to subside. So, if you have bloat problems and an under active thyroid, this exercise should work well for you and it is so simple.