Christine Taylor practices Kundalini yoga. By definition, Kundalini is a form of meditation and yoga whose purpose is to cultivate the yogis’ creative spiritual potential to speak the truth, uphold values and focus on the consciousness and compassion needed to serve others.
Kundalini Yoga helps her focus on being the best mom, wife, friend and human being she can be. It is a reminder that true beauty comes from within. It may seem intense and demanding as a work out, but it is as gentle as it can be on the soul. She also likes hiking and playing tennis; generally experiencing the outdoors during summer.
To Christine Taylor, the key to living a happy, healthy life is taking small steps at a time. Do a few things for yourself everyday, but avoid putting too much pressure on yourself. Using everything in moderation (such as the base of your diet and beauty regimen) can make a massive difference.
Looking to stay fit and healthy like Alanis Morissette? Then you need to learn how she managed to do so. Read on to learn more about her motivations, diet, and exercise regimen.
Alanis Morissette was motivated by the unhealthy feeling she had from eating processed foods and gaining weight. After she decided to change her lifestyle, she started using the Eat to Live book by Dr. Joel Fuhrman to get the tools to lose weight. If you need to stay fit and healthy like Alanis Morissette, the following information will prove useful.
Since she went vegan 2 years ago, Alanis has lost 20+ pounds. She has also participated in a number of long distance races, including the New York City Marathon. To her, meditation, yoga and meditation, plus sticking to a strictly vegan diet, are key to staying fit and healthy.
20 years ago, no one thought Alanis would adopt such a chilled out lifestyle. However, the 41 year old has learned how to heal herself from the uncertainty of life. She starts every day by listening to music, writing, meditation, or reading – which is something she has loved her entire life.
A Grammy-winning actress and singer, Alanis struggled with weight loss and eating disorders in her 20s. After retrospection, she discovered that treating the body right feels good. So, how did she do it? And how can you stay fit and healthy life Alanis Morissette? Read on to learn more:
Alanis Morissette's Healthy Body
According to Alanis, the body is more of an instrument than an ornament. Eating, therefore, should provide delicious fuel to enable our bodies achieve great things – such as how Alanis managed to finish the Bizz Johnson Marathon in California, her first major road race.
As a teenager, Alanis was both bulimic and anorexic. She was constantly in the public eye, and received tons of attention. As such, she had to protect herself and her body images. This led her to avoid food whenever she could.
Pain, sadness, and disappointment hit her hard and she tried to numb these feelings through her relationship with food. At any given time, she would go for months on a meager diet of black coffee, carrots, and Melba toast. Today, she no longer eats so miserably.
If you want to stay fit and healthy like Alanis Morissette, therefore, you need to focus on your body and give it the fuel it needs to accomplish both the ordinary, everyday tasks, and such great feats as climbing a mountain, hiking, or running a half marathon.
Alanis Morissette's Personal Health Discovery
A couple of years ago, Alanis discovered Eat to Live, a book by Dr. Joel Fuhrman. Since then, it has become her go-to manual. It has also pushed her to completely reorient her thinking about food and how the body works.
Today, Alanis only eats such high nutrient foods as spinach, kale, collards, nuts, and fruit. She is so enthusiastic about them to a point of near – obsession. However, she veers off diary whenever she can help it.
Without deviation from her healthy diet, it would not be sustainable for her. This is what she wants – an approach to food that will last her entire life. Therefore, instead of avoiding pizza, she replaces it with her own homemade variety with organic tomatoes and soy cheese.
Overall, to stay fit and healthy like Morissette, therefore, you need to go over and beyond the ordinary. Start by understanding yourself, and appreciating the fact that food is essential. Then, choose those foods that are actually good for your body.